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Health Atlast-Sherman Oaks. Within each category there are various movements, all intended to ease muscle tension and pain.
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There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. How much massage.
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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness.